What We Offer
Therapy Services
Research-driven, evidence-based care tailored to you — in person in Bountiful and via telehealth across Utah and Idaho.
Individual Therapy
Personalized one-on-one counseling for depression, anxiety, PTSD, trauma, and life transitions, tailored to your needs.
Trauma & PTSD Treatment
Specialized trauma and PTSD care using EMDR, ART, and ILF neurofeedback to process trauma and calm the nervous system.
Therapy for Kids
Compassionate, developmentally appropriate therapy helping children build resilience, regulation, and confidence.
Therapy for Teens
Supportive therapy for adolescents navigating anxiety, depression, identity, and the pressures of growing up.
Couples & Family Therapy
Therapy that strengthens communication, rebuilds trust, and helps couples and families reconnect.
DBT & DBT Group
Research-based Dialectical Behavior Therapy — individual and group — for emotion regulation and distress tolerance.
Neurofeedback
ILF and Micro Current neurofeedback that calms the nervous system and improves neuro-regulation as a complement to therapy.
Accelerated Resolution Therapy (ART)
ART uses eye movements and bilateral stimulation to quickly process and resolve trauma and distressing memories.
EMDR Therapy
EMDR uses bilateral stimulation to help the brain reprocess traumatic and distressing memories so they lose their charge.
Cognitive Behavioral Therapy (CBT)
CBT focuses on the links between thoughts, feelings, and behaviors to reduce negative patterns and build healthier coping.
Begin Your Journey Toward Healing
Compassionate, research-driven care tailored to you. Reach out today for a free 15-minute consultation.