Heather foote csw

A Bit About Me

" I help people alleviate symptoms of anxiety and depression, navigate relationships, and adjust to transitions through a collaborative and supportive process, so they can live happier and more connected lives."

Client Ages: 8 and up

Client Populations: Kids over 8, adolescents, teenagers, young adults, and adults

Specialties: Anxiety, depression, trauma, life transitions

Therapeutic Approaches: Cognitive Behavioral Therapy(CBT), Client-Centered Therapy, Mindfulness, Motivational Interviewing(MI). Dialectical Behavior Therapy (DBT).

Fun Facts: In my free time I love to cook, read, spend time with my family, and go for walks with my dog.