ABOUT us
Rising Minds is dedicated to assisting people in resolving mental health challenges and improving the quality of life by utilizing research driven solutions, and evidence based therapy techniques.
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We prioritize respect for individual values and beliefs. We recognize that everyone is unique and has their own perspectives and priorities, and we do not push our clients to change their values or beliefs. Instead, we work collaboratively with our clients to understand their situations and goals and to tailor our approach to fit their individual needs and preferences.
How we Can Help You
CBT
CBT or Cognitive Behavioral Therapy focuses on thoughts, feelings, behaviors, and situations to help find ways to reduce negative feelings.
areas of specialization
We specialize in treating people with a variety of challenges, including, but not limited to the following. Please contact us to discuss if we may help you heal from a specific difficulty.
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PTSD & Trauma
Including trauma and other stressor-related disorders.
Anxiety
Persistent fears about the present or future.
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Depression
Persistent sadness, loss of interest, lack of joy in life.
Life Transitions
Periods of transformation in your life that mark the beginning of something new.
Mood Disorders
Affective disorders, sudden changes in emotional state.
General Mental Health Concerns
Emotional, social and mental well-being.
OUR APPROACH TO THERAPY
Therapy is a collaborative process and outcome depends on many factors, including your motivation, engagement, and readiness for change. While it is impossible to guarantee specific outcomes, setting goals and working towards them can provide a clear direction for therapy and can help track progress and identify areas for further growth and development. Ultimately, the goal of therapy is to help you improve your well-being and quality of life, and by working together, positive changes can be made.