EMDR and ART

Painful memories keep coming up…

Flashes of a painful childhood…

Heartbreaking memories of a past relationship or how it ended…

Memories of powerlessness and fear.

Experiences like these can interfere with daily life.

They can be distracting or may even feel crippling, regardless of how long ago the trauma happened.

We have methods to help you heal from trauma.

EMDR (Eye Movement Desensitization and Reprocessing)

The brain naturally works to heal itself, but distressing experiences can block this process, causing emotional pain.

EMDR uses guided eye movements or other rhythmic stimulation to stimulate both sides of your brain. This process “reprocesses” the memory, “unblocking” it so your brain can heal naturally.

EMDR is effective at desensitizing you to painful memories and supporting healthier coping.

And it works much faster than traditional talk therapy.

ART (Accelerated Resolution Therapy)

ART is similar to EMDR, but it’s more short-term and adds visual and creative elements to aid the process. In addition to eye movements, ART includes techniques like guided imagery, relaxation, and cognitive reframing.

ART helps change how negative images and emotions are stored in the brain, providing fast, lasting relief from emotional distress.

And, like EMDR, you don’t have to talk extensively about what happened.

You’ll get a more positive outlook, improved mental well-being, and better quality of life.

You can RISE above.

At RisingMinds, we exist to help you heal and grow.

Call (801) 661-2794 now and schedule a consultation or appointment.