Individual Therapy

You have the power to create change.

You might not see it or feel it right now, but you do.

You can make different choices, break unhelpful habits, and move toward a future with greater freedom and fewer barriers to happiness.

Our mission is to help you navigate this journey with compassion, insight, and unwavering support so you can not only overcome challenges but truly thrive.

No two people are the same.

So your therapy won’t look like anyone else’s.

We’ll tailor our work to meet your specific goals.

For some, this means processing and healing from difficult past experiences.

For others, it involves identifying thought patterns, addressing unhelpful ways of thinking, and making meaningful changes that foster clarity and emotional well-being.

There are lots of ways we can help.

SWWATA (Seriously, what’s with all the acronyms)? We know it’s excessive… but it’ll give you an idea of some of the approaches we can use during your therapy sessions:

CBT (Cognitive-Behavioral Therapy)

A structured, evidence-based form of psychotherapy that helps you identify and change negative thought patterns and behaviors. It focuses on developing healthier thinking and coping strategies to improve emotional well-being and address issues like anxiety, depression, and stress.

DBT (Dialectical Behavior Therapy)

A type of CBT that helps you manage intense emotions, improve interpersonal relationships, and develop healthier coping strategies. It combines mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness skills.

EMDR (Eye Movement Desensitization and Reprocessing)

A therapy designed to help you heal from traumatic experiences. It uses guided eye movements or other rhythmic stimulation to reduce emotional distress linked to painful memories and support healthier coping.

ART (Accelerated Resolution Therapy)

A short-term, research-backed therapy that helps you process and heal from trauma and difficult memories. It uses quick eye movements and guided visualization to change how negative images and emotions are stored in the brain, providing fast and lasting relief from emotional distress.

ILF (Infra-low) Neurofeedback

A non-invasive brain training technique that helps regulate brain activity by using real-time feedback. It aims to improve self-regulation, reduce symptoms of anxiety, depression, and trauma, and enhance overall mental well-being by promoting optimal brain function.

MCN (Micro-current neurofeedback)

A gentle, non-invasive therapy that uses tiny electrical signals to help the brain reset and function more smoothly. It aims to reduce symptoms of anxiety, depression, PTSD, and other conditions by supporting better brain balance and regulation.

MI (Motivational Interviewing)

A client-centered, goal-oriented counseling approach that helps you explore your feelings about change and overcome uncertainty. It boosts motivation by building self-awareness, autonomy, and confidence in making positive life changes.

ACT (Acceptance and Commitment Therapy)

A mindfulness-based therapy that helps people accept difficult thoughts and emotions instead of struggling against them. It encourages meaningful actions based on personal values and flexibility in thinking so you can create a fulfilling life despite your challenges.

AYR (Are you ready)?

We are here to help.

We start by finding out about your struggles, your life, your needs, and your preferences.

Then, we will create a plan just for you to find relief and reach your goals.

Call or text us now at (801) 661-2794!